Latest Recipe

Latest Recipe includes the following ingredients:

Hulled Barley
Wild Rice
Spelt Berries
Large Size Cous Cous
Chopped Fennel
Chopped Molucca Nuts
Ground Ginger
Ground Red Curry
It helps to soak the spelt berries and barley overnight. I cook the cous cous first because it only takes a few minutes. Set aside. Chop the vegetables while you bring the water to a boil. Once you add the spelt/barley mixture and seasonings, stir, bring back to a boil, then simmer for 10 minutes. Lift cover and add the wild rice, stir. Cover and simmer for 40 more minutes. In a large bowl, combine all ingredients. Feel free to add your own goodies. Chopped veggies, nuts, pureed pumpkin or sweet potato, etc. Order your Molucca Nuts from Project Bird Watch. The proceeds go to protect the wild Indonesian parrots.